Guides for parents:
screen time and exercise.
Short guides for families, with figures from reliable sources.
How much screen time is okay for children?
The recommendations by age, from toddlers to teenagers, with sources.
ReadLimit console and TV time with a smart plug
Schedules, timers, set-up and typical pitfalls.
ReadScreen time without arguments: rules that help families
Shared rules, visible time and good transitions, so switching off doesn’t become a daily battle.
ReadHow much exercise do children need?
Recommendations by age from the WHO and Germany’s national guidelines, and how to fit more movement into everyday life.
ReadReward systems for kids: what works and what doesn’t?
What studies show about rewards and what a fair system for the family looks like.
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